Compared to fat deposits in other parts of the body, fat in the abdomen causing the most problems. Abdominal fat can also interfere appearances, so many people trying to lose belly fat. There are some healthy ways to get rid of fat in the abdomen.
If the fat has accumulated in the abdomen, the body no longer spread the excess fat throughout the body. Fat is like 'get together' in the belly is visceral fat, or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.
This is what causes the fat in the abdomen can lead to many dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.
If the fat has accumulated in the abdomen, the body no longer spread the excess fat throughout the body. Fat is like 'get together' in the belly is visceral fat, or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.
This is what causes the fat in the abdomen can lead to many dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.
Not drinking alcohol
Alcohol and sugar in the beer tends to slow down your metabolism, thus accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to getting fat. Alcohol is known to slow the body's ability to burn fat more than 30 percent.
Perform aerobic exercise and cardiovascular
The most effective way to reduce fat throughout the body including the abdomen is by starting a regular exercise program of aerobic and cardiovascular.
Exercises that can eliminate the fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jumping rope, rowing and various other sports.
Perform abdominal exercises
After removing the fat in the body, should also do some exercises which can increase abdominal muscle strength. Abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen your abdominal muscles are sit-ups or other exercise gym.
Consider the food
All exercises will not be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:
1. Drink 8 to 12 glasses of water to be able to help the body's metabolism
2. Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
3. Eat more whole grains, breads and cereals.
4. Expand to eat vegetables and fruit
5. Eat more soluble fiber (peeled apples, wheat, cherries, etc.).
relax
Be sure to spend some time and relax on a regular basis. Stress has been shown to cause hormonal imbalances, especially those involving the hormone cortisol, released during stress and can stimulate storage of fat around the abdomen.
Source:
http://www.forumkami.net/tips/92055-tips-menghilangkan-lemak-di-perut.html
Alcohol and sugar in the beer tends to slow down your metabolism, thus accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to getting fat. Alcohol is known to slow the body's ability to burn fat more than 30 percent.
Perform aerobic exercise and cardiovascular
The most effective way to reduce fat throughout the body including the abdomen is by starting a regular exercise program of aerobic and cardiovascular.
Exercises that can eliminate the fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jumping rope, rowing and various other sports.
Perform abdominal exercises
After removing the fat in the body, should also do some exercises which can increase abdominal muscle strength. Abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen your abdominal muscles are sit-ups or other exercise gym.
Consider the food
All exercises will not be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:
1. Drink 8 to 12 glasses of water to be able to help the body's metabolism
2. Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
3. Eat more whole grains, breads and cereals.
4. Expand to eat vegetables and fruit
5. Eat more soluble fiber (peeled apples, wheat, cherries, etc.).
relax
Be sure to spend some time and relax on a regular basis. Stress has been shown to cause hormonal imbalances, especially those involving the hormone cortisol, released during stress and can stimulate storage of fat around the abdomen.
Source:
http://www.forumkami.net/tips/92055-tips-menghilangkan-lemak-di-perut.html
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