Feeling addicted to coffee? Be careful, behind some of its benefits, coffee also contains a risk to health. One study, for example, declare women who drank more than four cups of coffee a day cut the risk of fertility by 25 percent. Well, here are some ways to reduce your intake of coffee, without making your days so not excited.
- Choose a day without coffee. Choose one day a week when you do not supersibuk allotted time until he could replace the coffee with a nap for a while.
- After the start of halving the intake of coffee a day, usually before you drink and never drink coffee after 14.00.
- Replace coffee with green tea morning, which although it also contains caffeine, but the dose is very low and very high levels of antioxidants.
- Like carbonated beverages? Replace with regular soda mixed with lemon juice or fresh fruit juice.
- Increase intake of vitamin B, such as spinach or whole wheat cereal, to boost the energy that you normally get from caffeine.
- Be careful of hidden caffeine in energy drinks products, ice cream, or chocolate. Search for other energy sources, such as with exercise.
- Drink lots of water to pour caffeine from your body system and reduce the headaches and constipation.
Source:
http://www.bluefame.com/topic/420481-ini-trik-mengurangi-kecanduan-kopi/
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