BRAIN is a machine that regulates the body's program. Therefore, it is better to implement a lifestyle that supports that keep the brain healthy. Want to enjoy a long life with a brain stay healthy? Here are some tips based on scientific studies that can be your guide.
1. Stop smoking, alcohol and other drugsMood altering substance, such as pharmaceuticals and tobacco, could reduce the function of the body, lowering motivation and interfere with cognitive processes. The emotional component of change, which will further disrupt the way of thinking by reducing the focus, attention, memory, and the ability to make plans.
2. Regular exerciseRegular exercise not only reduces the risk of neurological impairment but also help slow the progression of existing disease, such as dementia. In addition, exercise can improve energy levels, general health, sleep, and brain health. In addition, exercise tartur also reduces the risk of depression and anxiety.
3. Socialize and have funTry building a network of friendships. Friendship provides an opportunity for mutual experiences, new learning, challenges, emotions, trust and understanding. In addition, friendships can also be a source of motivation in social activities. Friends will make you feel more valuable, enjoy life, laugh and have fun. Try to develop relationships with organizations that follow the activities in accordance with your wishes.
4. Control your healthYou are responsible in regulating your body. The doctors only help, you still master of his own body. Once you've played a role in controlling personal health, you will be more open and able to build trusting relationships with physicians.
Open communication will help clinicians make decisions most appropriate to your health. This team approach is the main fortress against disease. To maximize the health, try to do a physical examination regularly follow your doctor's advice.
5. Slow tempo and enjoy the silenceBusy lives may make you lose time to relax and process environments. In fact, the brain needs time to process information in depth. Fast-paced lifestyle will invite chronic stress and other negative effects. To reduce stress and more make sense of life, try lowering the demand for ourselves. Do not over exerting yourself.
6. Do not withdraw from lifeMaintaining a strong purpose in life is an important factor in living a long life. Making the decision to remain actively involved in daily routines are very useful for long-term health. A positive attitude proved instrumental in achieving success and recover from illness.
Try to develop a range of skills and interests throughout life. You have the ability to learn and develop new talent on an ongoing basis. You are responsible for developing personal meaning and purpose of your life. The work could be an important activity in helping to find meaning in life. Match your interests with a job is a powerful tool in developing your talents and potential.
7. Do a new activity and complexInformation and learn new skills throughout life, will help keep the brain remained strong until old age. Activities that are most beneficial to hone ketajamn brain, is a new activity and tend to elaborate. However, this activity can be different for each person. Because the activity that is easy for someone, the chances of challenging for others. So, try to figure out the most challenging activity of your brain.
Novelty and complexity will challenge the brain, stimulates the activity of learning and encourage density neural networks, and reduce the likelihood of disease decreased nerve function. By practicing an activity or skill, nerve tissue density will increase. And what was previously new and complicated will become rote and passive. Therefore, to ensure that the brain continues to develop and stay sharp, try to do new things constantly.
Mental stimulation exercisesThis activity can help you discover new things and complex things that have become rote and passive.a. Provide a sheet of paper, for two.b. In the left column, list the five activities you enjoy and most often you do. This list represents the passive and rote activities. Your brain is comfortable with this activity, thus reducing the benefits to the brain.c. In the right column, list the five activities that you think are complicated and you rarely do. This list describes the activity in which your brain has not formed a powerful neural network. These activities tend to be useful in the development of new tissue in the brain.
8. Manage financesSet up a financial plan stimulating role of executive function (response to complex activities such as organization, set schedules, impulse control, etc.). Try to record all your expenses and see where your money goes. This will make you feel more in control of your financial situation.
9. Consumption of a diet rich in nutrientsTry to increase intake of foods that are good for the brain, such as omega-3 acids Mother. This component is contained in many foods such as fish, flaxseed, and nuts. Also, try eating foods that contain antioxidants, like vitamins E and C. In addition, folate may also help reduce the risk of some diseases decreased neuronal function and developmental disorders.
10. Maintain a strong relationshipAbility to communicate and interact with others is very important to maintain a strong relationship. Insulation is proven to reduce overall health. Research, as quoted rd.com sites, suggesting that social networks can reduce the risk of dementia. Ability to develop sustainable relationships work to improve health, reduce stress, and help process new learning.
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