Sleep well for some people is a luxury item. In fact, sleep is a time for cells of the body including brain cells to do the recovery. This is why lack of sleep or not sleep quality can make you weak, dizzy, and not focus on the next day morning.
In order for you to sleep more soundly, instead of taking sleeping pills, eat better foods as reported by the following bedtime healthmeup.com.
Almonds Fresh Nuts, especially almonds, considered a "power food" to help you sleep more soundly. The content of magnesium in nuts prevent you having trouble sleeping and triggering muscle relaxation. The content of protein in it also helps stabilize blood sugar levels during sleep. It is advisable to eat almonds at least 2-3 hours before bedtime.
Cereals Recent studies show that low-sugar cereals can also help you sleep more soundly. One is the cereal with yogurt topping. The combination of both can help activate serotonin in the brain that is responsible for stabilizing your mood and make better quality sleep. When levels of serotonin in the body is very high, then you will feel sleepy.
Boiled Eggs If you woke up and feel hungry, you might have to eat certain foods. The most appropriate choice is a poached egg. High protein content in eggs helps improve sleep and maintain physical fitness, so that gives you complete protection. However, if you are experiencing problems of high cholesterol, you should consume egg whites only.
Honey Add the honey in tea or while enjoying your favorite bread. Honey can make a big difference in improving the quality of sleep. The nature of 'stimulating sleep' in honey, it could be a solution for people with insomnia.
Popcorn without butter or sugar added Popcorn contains enough carbohydrates can help ensure adequate intake of tryptophan (an amino acid) for the brain. These amino acids are used to produce serotonin, which stimulates you to sleep. provided that no additional butter or sugar.
Source: Lima Makanan Pengganti Obat Tidur - IndoForum http://www.indoforum.org/t298750/#ixzz1grqKH1Fh
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