5 Wonders Of Apples

Eat apples because there are many benefits to health. At least five important things that "require" you always eat the apples. Here are the important things related to eating an apple:

1. Apple is slow food

This fruit contains 5 grams of fiber, or 20 percent of your daily intake requirements. Because hard, apple requires you to chew with the patient, and this could signal the body that you're full, before you get too many calories. Natural sweetener in apple gradually enter the bloodstream, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweeteners, which makes you hungry again quickly.

2. Apples help you breathe easier

Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the adult lungs, lowers the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol

Thanks to two key components, pectin (a type of fiber) and polyphenols (antioxidants strong one), apples can lower blood cholesterol levels and prevent oxidation of bad cholesterol, a chemical process that turns it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skins have two to six times the antioxidant compounds.

4. Apples could fight cancer

Laboratory test results showed that some compounds in the aqueous fruit curb the growth of cancer cells, but it will work optimally when the apple is eaten whole (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovarian, prostate, etc.) of 9-42 percent.

5. Apples make you smarter

Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell . This study was just done on animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

Sumber :
http://ngajiyuk.net/archives/5-keajaiban-dari-buah-apel/

Posted on 11:28 PM / 0 comments / Read More

how to reduce Coffee Addiction ?

Feeling addicted to coffee? Be careful, behind some of its benefits, coffee also contains a risk to health. One study, for example, declare women who drank more than four cups of coffee a day cut the risk of fertility by 25 percent. Well, here are some ways to reduce your intake of coffee, without making your days so not excited.

- Choose a day without coffee. Choose one day a week when you do not supersibuk allotted time until he could replace the coffee with a nap for a while.

- After the start of halving the intake of coffee a day, usually before you drink and never drink coffee after 14.00.

- Replace coffee with green tea morning, which although it also contains caffeine, but the dose is very low and very high levels of antioxidants.

- Like carbonated beverages? Replace with regular soda mixed with lemon juice or fresh fruit juice.

- Increase intake of vitamin B, such as spinach or whole wheat cereal, to boost the energy that you normally get from caffeine.

- Be careful of hidden caffeine in energy drinks products, ice cream, or chocolate. Search for other energy sources, such as with exercise.

- Drink lots of water to pour caffeine from your body system and reduce the headaches and constipation.

Source:
http://www.bluefame.com/topic/420481-ini-trik-mengurangi-kecanduan-kopi/

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10 Ways to make your brain healthy

BRAIN is a machine that regulates the body's program. Therefore, it is better to implement a lifestyle that supports that keep the brain healthy. Want to enjoy a long life with a brain stay healthy? Here are some tips based on scientific studies that can be your guide.
1. Stop smoking, alcohol and other drugsMood altering substance, such as pharmaceuticals and tobacco, could reduce the function of the body, lowering motivation and interfere with cognitive processes. The emotional component of change, which will further disrupt the way of thinking by reducing the focus, attention, memory, and the ability to make plans.
2. Regular exerciseRegular exercise not only reduces the risk of neurological impairment but also help slow the progression of existing disease, such as dementia. In addition, exercise can improve energy levels, general health, sleep, and brain health. In addition, exercise tartur also reduces the risk of depression and anxiety.
3. Socialize and have funTry building a network of friendships. Friendship provides an opportunity for mutual experiences, new learning, challenges, emotions, trust and understanding. In addition, friendships can also be a source of motivation in social activities. Friends will make you feel more valuable, enjoy life, laugh and have fun. Try to develop relationships with organizations that follow the activities in accordance with your wishes.
4. Control your healthYou are responsible in regulating your body. The doctors only help, you still master of his own body. Once you've played a role in controlling personal health, you will be more open and able to build trusting relationships with physicians.
Open communication will help clinicians make decisions most appropriate to your health. This team approach is the main fortress against disease. To maximize the health, try to do a physical examination regularly follow your doctor's advice.
5. Slow tempo and enjoy the silenceBusy lives may make you lose time to relax and process environments. In fact, the brain needs time to process information in depth. Fast-paced lifestyle will invite chronic stress and other negative effects. To reduce stress and more make sense of life, try lowering the demand for ourselves. Do not over exerting yourself.
6. Do not withdraw from lifeMaintaining a strong purpose in life is an important factor in living a long life. Making the decision to remain actively involved in daily routines are very useful for long-term health. A positive attitude proved instrumental in achieving success and recover from illness.
Try to develop a range of skills and interests throughout life. You have the ability to learn and develop new talent on an ongoing basis. You are responsible for developing personal meaning and purpose of your life. The work could be an important activity in helping to find meaning in life. Match your interests with a job is a powerful tool in developing your talents and potential.
7. Do a new activity and complexInformation and learn new skills throughout life, will help keep the brain remained strong until old age. Activities that are most beneficial to hone ketajamn brain, is a new activity and tend to elaborate. However, this activity can be different for each person. Because the activity that is easy for someone, the chances of challenging for others. So, try to figure out the most challenging activity of your brain.
Novelty and complexity will challenge the brain, stimulates the activity of learning and encourage density neural networks, and reduce the likelihood of disease decreased nerve function. By practicing an activity or skill, nerve tissue density will increase. And what was previously new and complicated will become rote and passive. Therefore, to ensure that the brain continues to develop and stay sharp, try to do new things constantly.
Mental stimulation exercisesThis activity can help you discover new things and complex things that have become rote and passive.a. Provide a sheet of paper, for two.b. In the left column, list the five activities you enjoy and most often you do. This list represents the passive and rote activities. Your brain is comfortable with this activity, thus reducing the benefits to the brain.c. In the right column, list the five activities that you think are complicated and you rarely do. This list describes the activity in which your brain has not formed a powerful neural network. These activities tend to be useful in the development of new tissue in the brain.
8. Manage financesSet up a financial plan stimulating role of executive function (response to complex activities such as organization, set schedules, impulse control, etc.). Try to record all your expenses and see where your money goes. This will make you feel more in control of your financial situation.
9. Consumption of a diet rich in nutrientsTry to increase intake of foods that are good for the brain, such as omega-3 acids Mother. This component is contained in many foods such as fish, flaxseed, and nuts. Also, try eating foods that contain antioxidants, like vitamins E and C. In addition, folate may also help reduce the risk of some diseases decreased neuronal function and developmental disorders.
10. Maintain a strong relationshipAbility to communicate and interact with others is very important to maintain a strong relationship. Insulation is proven to reduce overall health. Research, as quoted rd.com sites, suggesting that social networks can reduce the risk of dementia. Ability to develop sustainable relationships work to improve health, reduce stress, and help process new learning.

Source:
http://www.forumkami.net/tips/158789-cara-membuat-otak-tetap-sehat.html

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Tips to Remove Fat In Stomach

 Compared to fat deposits in other parts of the body, fat in the abdomen causing the most problems. Abdominal fat can also interfere appearances, so many people trying to lose belly fat. There are some healthy ways to get rid of fat in the abdomen.

If the fat has accumulated in the abdomen, the body no longer spread the excess fat throughout the body. Fat is like 'get together' in the belly is visceral fat, or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

This is what causes the fat in the abdomen can lead to many dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.

Not drinking alcohol
Alcohol and sugar in the beer tends to slow down your metabolism, thus accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to getting fat. Alcohol is known to slow the body's ability to burn fat more than 30 percent.

Perform aerobic exercise and cardiovascular
The most effective way to reduce fat throughout the body including the abdomen is by starting a regular exercise program of aerobic and cardiovascular.

Exercises that can eliminate the fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jumping rope, rowing and various other sports.

Perform abdominal exercises
After removing the fat in the body, should also do some exercises which can increase abdominal muscle strength. Abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen your abdominal muscles are sit-ups or other exercise gym.

Consider the food
All exercises will not be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:

1. Drink 8 to 12 glasses of water to be able to help the body's metabolism
2. Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
3. Eat more whole grains, breads and cereals.
4. Expand to eat vegetables and fruit
5. Eat more soluble fiber (peeled apples, wheat, cherries, etc.).

relax
Be sure to spend some time and relax on a regular basis. Stress has been shown to cause hormonal imbalances, especially those involving the hormone cortisol, released during stress and can stimulate storage of fat around the abdomen.

Source:
http://www.forumkami.net/tips/92055-tips-menghilangkan-lemak-di-perut.html 

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Five Food Substitute Sleep Medicine

Sleep well for some people is a luxury item. In fact, sleep is a time for cells of the body including brain cells to do the recovery. This is why lack of sleep or not sleep quality can make you weak, dizzy, and not focus on the next day morning.
In order for you to sleep more soundly, instead of taking sleeping pills, eat better foods as reported by the following bedtime healthmeup.com.
Almonds Fresh Nuts, especially almonds, considered a "power food" to help you sleep more soundly. The content of magnesium in nuts prevent you having trouble sleeping and triggering muscle relaxation. The content of protein in it also helps stabilize blood sugar levels during sleep. It is advisable to eat almonds at least 2-3 hours before bedtime.
Cereals Recent studies show that low-sugar cereals can also help you sleep more soundly. One is the cereal with yogurt topping. The combination of both can help activate serotonin in the brain that is responsible for stabilizing your mood and make better quality sleep. When levels of serotonin in the body is very high, then you will feel sleepy.
Boiled Eggs If you woke up and feel hungry, you might have to eat certain foods. The most appropriate choice is a poached egg. High protein content in eggs helps improve sleep and maintain physical fitness, so that gives you complete protection. However, if you are experiencing problems of high cholesterol, you should consume egg whites only.
Honey Add the honey in tea or while enjoying your favorite bread. Honey can make a big difference in improving the quality of sleep. The nature of 'stimulating sleep' in honey, it could be a solution for people with insomnia.
Popcorn without butter or sugar added Popcorn contains enough carbohydrates can help ensure adequate intake of tryptophan (an amino acid) for the brain. These amino acids are used to produce serotonin, which stimulates you to sleep. provided that no additional butter or sugar.

Source: Lima Makanan Pengganti Obat Tidur - IndoForum http://www.indoforum.org/t298750/#ixzz1grqKH1Fh

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5 Causes of cough that never healed

Do you suffer from a prolonged cough? For weeks, even months, do not heal well, but was taking medication. Well, now it's time to find out the cause so you can choose a suitable drug.
According to research quoted by the Times Of India, a cough that lasts less than 3 weeks, referred to as acute cough. While the cough that lasts between 3 and 8 weeks are called sub-acute cough. Meanwhile, if the cough lasts for more than 8 weeks it's called a chronic cough.
Now, let's look at the causes of prolonged cough is most common in the community. There are eight conditions that can cause it, namely:
1. Common Cold
This condition occurs because there is a virus which causes colds. The virus was disebutrhinoviruses. This happens because in order to keep the body from the cold, our body's immune system increase the secretion of mucus. Then, make your nose runny. Excess fluid and mucus This in turn can cause coughing.
2. Smoke
Smoking is one of the most common causes of cough. Cough indicate a foreign body in the respiratory tract. In the case of smokers, foreign objects that are hazardous chemicals that come from cigarettes.
Therefore, the doctor advised to stop smoking because smoking is a cause of chronic cough.
3. Gastroesophageal Reflux Disease (GERD)
GERD is a disease that originated from the stomach and esophagus. This condition usually occurs when stomach acid rises up into the esophagus due to a weak valve. Common symptoms of GERD is the same cough with chest pain and shortness of breath.
4. Sinusitis
So far, the cause of chronic cough are the most common is sinusitis. Sinusitis is a condition in which a person suffering from inflammation or infection of one or more sinus cavities. The cause of sinusitis is a bacterial infection, allergies and nasal obstruction.
5. Whooping cough or pertussis
Whooping cough is a cough that is caused by bacteria and is accompanied by fever, runny nose, persistent cough that makes a person difficult to breathe. When inhaling air into the lungs when coughing can produce distinctive whooping sound is high pitched. At the initial conditions many people who do not have a fever, but a chronic cough that accompanies pertussis can last for weeks.
Sources: 5 Penyebab Batuk Yang Tak Kunjung Sembuh - Forums http://www.indoforum.org/t289567/ # ixzz1grnuaiia

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How to cure diabetes ?

1. What exactly is diabetes mellitus or diabetes that ?
Diabetes is a disease where the body can not produce insulin (a hormone regulator of blood sugar) or insulin
generated is not sufficient or the insulin does not work properly. It will therefore lead to increased blood sugar when examined.

There are two main types of diabetes are:

Type 1 diabetes
A state where the body was completely unable to produce the hormone insulin. So the patient must
using injections of insulin in regulating blood sugar. Most of the sufferers are children & adolescents.

Diabetes Type 2
Occurs because the body does not produce enough insulin or because insulin can not be used with
properly (insulin resistance). This type is the most sustained current (90% more), often occur in those who
more than 40 years old, plump and have a family history of diabetes.

2. How to know whether we suffer from diabetes or not ?
Those suffering from diabetes often exhibit the following symptoms:

· thirst and lots of drinking
· Hungry and eat a lot
· Frequent urination
· Weight loss
· Eyes blurred
· Heal old wounds
· Easily infection of the skin (hives), urinary tract and gums
· Pain or numbness in hands or feet
· Body feels weak
· Easy sleepy

The symptoms above are common, but in some people the symptoms are often not found at all. To sure, required examination of the blood in the laboratory.

3. Anyone can suffer from Diabetes ?
Diabetes can occur in all people. But for those who have a family history of diabetes, greater likely to suffer from diabetes. In addition to family history, other risk factors are those that have heavy  excess weight (fat), high cholesterol (diet is not good), hypertension and lack of physical activity. Those who more than 40 years old accompanied by obesity will further increase the risk for diabetes.

4. How to ensure suffer diabetes or not ?
Diabetes diagnoses obtained when found the results as follows:
* Fasting blood sugar greater than or equal to 126 mg / dl
* When blood sugar is greater than or equal to 200 mg / dl
* Blood sugar 2 hours after administration of 75 g glucose solution (in an oral glucose tolerance test) results greater than or equal to 200 mg / dl

When a person has typical symptoms of Diabetes (many pee, drink a lot, a lot of eating, weight loss fast and
of weakness), then the results of the examination only once above have determined the person is suffering from diabetes.
But if there are no typical symptoms, it takes two times the above checks to confirm the diagnosis of Diabetes.

5. What is Pre Diabetes is it ?
Pre Diabetes is a condition where blood sugar is higher than normal but not high enough to be included in the Diabetes category. They are included in the category of Pre Diabetes, high risk of developing Type 2 diabetes later in life, except they make healthy lifestyle with excessive weight loss and active exercise. Someone put in the category of Pre Diabetes when fasting blood sugar ranged from 100-125 mg / dl. Blood sugar 2 hours after administration of 75 g glucose solution (in an oral glucose tolerance test) ranged from 140-199 mg / dl

6. How to cope with diabetes ?
Good people with diabetes type 1 and type 2, is essential for planning meals and exercise. To Diabetes Type 1 and some Type 2 diabetes, insulin injections are needed as well. For most people with Type 2 diabetes, required oral medication (oral medication) to help the body to make more insulin or help make insulin work better. Sometimes people with Type 2 diabetes can control their blood sugar without medication, just by setting diet and exercise regularly.

Persons with diabetes are encouraged to control regularly to the doctor. The doctor will give you an explanation of Diabetes and control, dietary adjustments, exercise, complications can occur and medication or insulin that needs to be is used. Patients also need to check blood sugar levels regularly and pass the examination of blood and urine periodically including HbA1c (blood sugar picture in the last 3 months), mikroalbumin urine (protein in urine leakage), cholesterol profile, kidney function, liver, and so on. Patients also need regular eye examinations at least 1 times a year to ensure the absence of complication Diabetes on the eyes (retinopathy).

7. What are the complications of diabetes that can happen ?
This is one important reason why patients need to control their blood sugar. Because the blood sugar control worse, patients will experience long-term complications such as stroke, heart disease, blindness, kidney failure, disease on blood vessels and nerve damage that can lead to amputation of limbs and in men can occur erectile disorder. Of research for 10 years that have been completed, showed that patients who keep their blood sugar remains controlled, will reduce the risk of these complications by 50% more.

8. What is blood sugar targets to be achieved by persons with Diabetes ?
Target of blood sugar is individual, so it could have been a different patient with other patients for targets to be is achieved. But in general targets to be achieved are:

Blood sugar before meals: 90-130 mg / dl
Blood sugar 2 hours after meals: under 160 mg / dl
Blood sugar before bed: 110-150 mg / dl

Targets for HbA1c (blood sugar picture in the last 3 months) is less than 7%

Posted on 2:59 AM / 0 comments / Read More

10 things cause flu

1. Overanxious
Our fears of impending disease it will only make us sick. For example, fears of swine flu virus. The H1N1 virus has not proved to be more threatening than regular seasonal flu. Most people who have swine flu, if the recovery will be fully recovered. Research shows that anxiety can only realize what we worry about itself. So, no need to worry because anxiety will only weaken our immune system.

2. Hugging, kissing, and shaking hands
What's so dangerous about a simple handshake? Close contact with an infected individual is one of the easiest ways beerpindahnya virus.Itu does not mean you have to antisocial during flu season, but you should be aware of transfer opportunities in the virus an opportunity. If you shake hands with others, try not used to touching the mouth or eyes before washing your hands.

A Center for Disease Control and Prevention recommend to maintain a buffer of six feet from sick people to reduce the ability of the virus to spread. So, as a precaution, all sorts of cultural greetings - from shaking hands to hug to kiss on the cheek - the ax.

3. Smoke
Smoking can weaken the function of hairs in the nose Unk filter the air to the lungs, so the germs will get caught and get into the lungs. This resulted in your body more susceptible to disease attack. Pascal James Imperato, MD, dean of the School of Public Health at SUNY Downstate Medical Center, in Brooklyn warned that previous lung damage, such as those caused by smoking, may leave a greater risk of serious complications.
"Chronic Smokers are always much more susceptible to respiratory infections. They have damaged the lungs, making them more susceptible to disease," said James.

4. Sports are too often
Exercise habits in excessive amounts will weaken our body kebalan system. Do you know if a fitness training center is a place loaded with germs? Starting from the treadmill and fitness equipment that is full of sweat, stool, dressing rooms, and may be in the bag you take home existing germs that stick. But this does not mean you should stop fitness. To keep yourself from virus attacks, first lap machines and fitness equipment you want to use. After the exercise, do not forget to wash your hands.

5. Drinking alcoholic beverages
A recent study in BMC Immunology found that rats who consumed large amounts of alcohol in a short time his immune system is weakened and may have a more difficult time fighting infections for at least 24 hours.
Other side effects of drinking too much alcohol is able to quickly and easily lead to dehydration which impairs the ability of the nose and throat to filter germs and expel them in the form of mucus.

6. Rely too much on the gel antibacterial hand wipes
You are accustomed to using the gels wash hands, check the materials contained therein. A good antibacterial gel containing 60 to 95 percent alcohol, ethanol, or isopropanol. Gel hand wipes are effective at killing germs when a sink is not available near you, but do not forget to wash hands as usual using clean water. Until now no studies have proved that hand washing gel capable of killing the virus. Washing hands with soap and water remains the best way to wash kuan.

7. Not washing hands properly
Many people do not wash their hands properly. Wash your hands as much as ten times a day is one of the recommended ways to prevent the arrival of the virus that causes flu. However, there are still many people who do not wash their hands immediately after coughing and sneezing. Many also found people wash their hands less than 15 seconds, whereas experts recommend washing hands for at least 20 seconds or more. Rub the entire surface of the hand between the finger and make sure hands are completely dry afterwards. Turn off the faucet and bathroom lights and opened the door with a tissue to time keep hands clean.

8. Use a face mask is wrong
Since September last, face masks are no longer recommended for use in the home and work environments. Yet many still use it, especially if they are in severe cold conditions or because of the daily dealing with sick people. Mask is a hotbed of viruses. Make sure you use and dispose of them properly. Do not touch the front of the most likely contaminated by the virus. After that, make sure you always wash your hands properly clean.

9. Drinking cold medicine before the time
In the midst of the panic will swine flu virus, many people then find and buy supplies of antiviral drugs in anticipation. However, most of them will not even probably will never need it. Antiviral drugs such as Tamiflu, should be given appropriate advice and prescription. This is because the dose that is not right can make the virus becomes resistant to these drugs.

10. Think little of every thing

It may seem contradictory, but in fact the healthiest approach to flu season is to take a position in between panic and indifference. You might assume that you are too young or too healthy for flu. Typically, high-risk flu patients aged at least 65 years, under two years old, pregnant women, or had ever existed previous medical condition. In the end, all of this point is the age or health status does not make you invincible, and we all must take precautions flu seriously

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