Safe Driving When the Rain

When the intensity of rain from the sky increases as driving a car, there are things to watch out for riders. The lack of vigilance will result in an accident. Here are tips for safe driving in the rain.
1. Reduce the speedWhen driving suddenly, with torrential rain. Psychologically, emotions will change as many things to be controlled from inside the cabin. Such as turning on the wipers or lights of the city (when visibility is reduced) as a tool to see the condition of the road and also signaled, either to the vehicle in front and rear.
2. Stay on paths that are not inundatedInundation tend to be on the edge of the road because it is the lowest part. Although the extent of the ankle high water, try to keep passing on a dry track. Because, all the dirt in the road going towards the flooded area. If the word until a sharp object into the brake caliper, for example, it will damage the disk and other components.
3. Keep a safe distanceWhen in front of a pool of water, do not directly diterabas. Learn and know the condition of the lowest pool (if the entire road covered in water). Next, observe that the car is being hit a puddle to know his condition. If you want to pass, could by following the car in front (preferably similar), but keep your distance (about 10 meters) in order to escape when the vehicle is followed trapped hole or something that can hurt your car.
4. Avoid using the brakes during decelerationWhen crashing a pool, keep the speed (not speeding). When he wants to reduce the speed, you should simply by releasing the foot off the accelerator. You see, if the conditions are not right, then the symptoms could arise from slip to lock brakes. Moreover, if the height of the water to soak the entire brake device, do not immediately believe in brake performance because it tends to still wet.
Escaped from a puddle, check kepakeman brake by pressing the brake pedal several times slowly and gradually. Of course, this is done in a speeding car conditions.
5. Grasp the steering wheelKala through puddles, hold the steering wheel tightly. Because, if there aquaplanning, the car can move due to loss of traction. Another thing, if the steering wheel tightly terpegang. In addition aquaplanning could feel the symptoms, the car can be properly directed.

Source :
http://otomotif.kompas.com/read/2011/11/02/16135390/Mengemudi.Aman.Saat.Hujan.

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15 Most Expensive Domain Names in 2011

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5 Wonders Of Apples

Eat apples because there are many benefits to health. At least five important things that "require" you always eat the apples. Here are the important things related to eating an apple:

1. Apple is slow food

This fruit contains 5 grams of fiber, or 20 percent of your daily intake requirements. Because hard, apple requires you to chew with the patient, and this could signal the body that you're full, before you get too many calories. Natural sweetener in apple gradually enter the bloodstream, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweeteners, which makes you hungry again quickly.

2. Apples help you breathe easier

Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the adult lungs, lowers the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol

Thanks to two key components, pectin (a type of fiber) and polyphenols (antioxidants strong one), apples can lower blood cholesterol levels and prevent oxidation of bad cholesterol, a chemical process that turns it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skins have two to six times the antioxidant compounds.

4. Apples could fight cancer

Laboratory test results showed that some compounds in the aqueous fruit curb the growth of cancer cells, but it will work optimally when the apple is eaten whole (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovarian, prostate, etc.) of 9-42 percent.

5. Apples make you smarter

Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell . This study was just done on animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

Sumber :
http://ngajiyuk.net/archives/5-keajaiban-dari-buah-apel/

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6 Tips on Using Facebook Timeline

Facebook Timeline can be enjoyed now. Previously, Facebook Timeline can be tried by a number of developers. If you see the look of your Facebook friends changed but you do not look up, do not worry because you are not forgotten by Facebook. However, your friend activate it manually. Here are some tips on Facebook Timeline.

1. Enable Facebook Timeline Manually


For those of you who want to feel this Timeline Facebook now, you can activate it manually and easily by opening the following link http://www.facebook.com/about/timeline. Then, please check your profile because it has turned into a Facebook Timeline automatically.

2. Publish your Facebook Timeline


You are given the opportunity of seven days before anyone else can see the new look. If you do not want to wait too long, you can directly publish Facebook Timeline by clicking the Publish Now that is in your profile.

3. enter the Cover

Cover lets you insert an image that reflects you. You are given the freedom to decorate your own Facebook.

4. Seeing Your History


If you want to commemorate important events or stories in your life, you can use the feature to determine the date or month you want to see. It is very easy for you because the normal Facebook, you should be loading per day. Surely long to get to the events in the past year, is not it?

5. Adding events is important in your Timeline


For those of you who have the important events before a join on Facebook, you can write it now with post time set a date of incident. More details, you can see the example below.

6. Organize Your Privacy


You can determine which ones can be seen by people. You can hide the activity or post you have ever done before.

Good luck with this new look!

Source:
http://www.bluefame.com/topic/469080-6-tips-menggunakan-facebook-timeline/

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how to reduce Coffee Addiction ?

Feeling addicted to coffee? Be careful, behind some of its benefits, coffee also contains a risk to health. One study, for example, declare women who drank more than four cups of coffee a day cut the risk of fertility by 25 percent. Well, here are some ways to reduce your intake of coffee, without making your days so not excited.

- Choose a day without coffee. Choose one day a week when you do not supersibuk allotted time until he could replace the coffee with a nap for a while.

- After the start of halving the intake of coffee a day, usually before you drink and never drink coffee after 14.00.

- Replace coffee with green tea morning, which although it also contains caffeine, but the dose is very low and very high levels of antioxidants.

- Like carbonated beverages? Replace with regular soda mixed with lemon juice or fresh fruit juice.

- Increase intake of vitamin B, such as spinach or whole wheat cereal, to boost the energy that you normally get from caffeine.

- Be careful of hidden caffeine in energy drinks products, ice cream, or chocolate. Search for other energy sources, such as with exercise.

- Drink lots of water to pour caffeine from your body system and reduce the headaches and constipation.

Source:
http://www.bluefame.com/topic/420481-ini-trik-mengurangi-kecanduan-kopi/

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How to make your Car durable ?

The car is a community favorite vehicle. Due to the high interest in spurring more and more brands of cars circulating in the community such as Toyota, Suzuki, Honda, Nissan, Ford, BMW and other-other. Prices are expensive to make it look more elite than the motor for some people. But keep in mind that maintenance is more difficult than the motor car. Engine in a car more than the motor so that the maintenance cost is not small. Things to do in order to remain durable car is

1. Do not stick a sticker on the glass behind the car as it would hinder pegemudi to see the state of the mirror behind the car. Better to prevent accidents.

2. Flush with clean water car after it rains because the water droplets of rain can damage car paint. Do not forget to use a soft dry cloth when drying.

3. Save or car parking in places that are not directly exposed to the sun because it will damage the paint layer and accelerate the destruction of the windshield.

4. Using the original gasoline because the fuel mixture will eventually damage the engine.

5. Check the official jacks up the car to the service offering untukmengecek engine, wheels, brakes, setiran and other parts that must be checked.

6. Not deviate trash in the car because it would interfere with the circulation and air-conditioning in a car engine.

The top 6 things above are the basic things to do when someone has a car so the car could be more than long and durable.

Source:
http://katakkoak.blogspot.com/2011/12/cara-agar-mobil-tahan-lama.html

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10 Ways to make your brain healthy

BRAIN is a machine that regulates the body's program. Therefore, it is better to implement a lifestyle that supports that keep the brain healthy. Want to enjoy a long life with a brain stay healthy? Here are some tips based on scientific studies that can be your guide.
1. Stop smoking, alcohol and other drugsMood altering substance, such as pharmaceuticals and tobacco, could reduce the function of the body, lowering motivation and interfere with cognitive processes. The emotional component of change, which will further disrupt the way of thinking by reducing the focus, attention, memory, and the ability to make plans.
2. Regular exerciseRegular exercise not only reduces the risk of neurological impairment but also help slow the progression of existing disease, such as dementia. In addition, exercise can improve energy levels, general health, sleep, and brain health. In addition, exercise tartur also reduces the risk of depression and anxiety.
3. Socialize and have funTry building a network of friendships. Friendship provides an opportunity for mutual experiences, new learning, challenges, emotions, trust and understanding. In addition, friendships can also be a source of motivation in social activities. Friends will make you feel more valuable, enjoy life, laugh and have fun. Try to develop relationships with organizations that follow the activities in accordance with your wishes.
4. Control your healthYou are responsible in regulating your body. The doctors only help, you still master of his own body. Once you've played a role in controlling personal health, you will be more open and able to build trusting relationships with physicians.
Open communication will help clinicians make decisions most appropriate to your health. This team approach is the main fortress against disease. To maximize the health, try to do a physical examination regularly follow your doctor's advice.
5. Slow tempo and enjoy the silenceBusy lives may make you lose time to relax and process environments. In fact, the brain needs time to process information in depth. Fast-paced lifestyle will invite chronic stress and other negative effects. To reduce stress and more make sense of life, try lowering the demand for ourselves. Do not over exerting yourself.
6. Do not withdraw from lifeMaintaining a strong purpose in life is an important factor in living a long life. Making the decision to remain actively involved in daily routines are very useful for long-term health. A positive attitude proved instrumental in achieving success and recover from illness.
Try to develop a range of skills and interests throughout life. You have the ability to learn and develop new talent on an ongoing basis. You are responsible for developing personal meaning and purpose of your life. The work could be an important activity in helping to find meaning in life. Match your interests with a job is a powerful tool in developing your talents and potential.
7. Do a new activity and complexInformation and learn new skills throughout life, will help keep the brain remained strong until old age. Activities that are most beneficial to hone ketajamn brain, is a new activity and tend to elaborate. However, this activity can be different for each person. Because the activity that is easy for someone, the chances of challenging for others. So, try to figure out the most challenging activity of your brain.
Novelty and complexity will challenge the brain, stimulates the activity of learning and encourage density neural networks, and reduce the likelihood of disease decreased nerve function. By practicing an activity or skill, nerve tissue density will increase. And what was previously new and complicated will become rote and passive. Therefore, to ensure that the brain continues to develop and stay sharp, try to do new things constantly.
Mental stimulation exercisesThis activity can help you discover new things and complex things that have become rote and passive.a. Provide a sheet of paper, for two.b. In the left column, list the five activities you enjoy and most often you do. This list represents the passive and rote activities. Your brain is comfortable with this activity, thus reducing the benefits to the brain.c. In the right column, list the five activities that you think are complicated and you rarely do. This list describes the activity in which your brain has not formed a powerful neural network. These activities tend to be useful in the development of new tissue in the brain.
8. Manage financesSet up a financial plan stimulating role of executive function (response to complex activities such as organization, set schedules, impulse control, etc.). Try to record all your expenses and see where your money goes. This will make you feel more in control of your financial situation.
9. Consumption of a diet rich in nutrientsTry to increase intake of foods that are good for the brain, such as omega-3 acids Mother. This component is contained in many foods such as fish, flaxseed, and nuts. Also, try eating foods that contain antioxidants, like vitamins E and C. In addition, folate may also help reduce the risk of some diseases decreased neuronal function and developmental disorders.
10. Maintain a strong relationshipAbility to communicate and interact with others is very important to maintain a strong relationship. Insulation is proven to reduce overall health. Research, as quoted rd.com sites, suggesting that social networks can reduce the risk of dementia. Ability to develop sustainable relationships work to improve health, reduce stress, and help process new learning.

Source:
http://www.forumkami.net/tips/158789-cara-membuat-otak-tetap-sehat.html

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Tips to Remove Fat In Stomach

 Compared to fat deposits in other parts of the body, fat in the abdomen causing the most problems. Abdominal fat can also interfere appearances, so many people trying to lose belly fat. There are some healthy ways to get rid of fat in the abdomen.

If the fat has accumulated in the abdomen, the body no longer spread the excess fat throughout the body. Fat is like 'get together' in the belly is visceral fat, or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

This is what causes the fat in the abdomen can lead to many dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.

Not drinking alcohol
Alcohol and sugar in the beer tends to slow down your metabolism, thus accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to getting fat. Alcohol is known to slow the body's ability to burn fat more than 30 percent.

Perform aerobic exercise and cardiovascular
The most effective way to reduce fat throughout the body including the abdomen is by starting a regular exercise program of aerobic and cardiovascular.

Exercises that can eliminate the fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jumping rope, rowing and various other sports.

Perform abdominal exercises
After removing the fat in the body, should also do some exercises which can increase abdominal muscle strength. Abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen your abdominal muscles are sit-ups or other exercise gym.

Consider the food
All exercises will not be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:

1. Drink 8 to 12 glasses of water to be able to help the body's metabolism
2. Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
3. Eat more whole grains, breads and cereals.
4. Expand to eat vegetables and fruit
5. Eat more soluble fiber (peeled apples, wheat, cherries, etc.).

relax
Be sure to spend some time and relax on a regular basis. Stress has been shown to cause hormonal imbalances, especially those involving the hormone cortisol, released during stress and can stimulate storage of fat around the abdomen.

Source:
http://www.forumkami.net/tips/92055-tips-menghilangkan-lemak-di-perut.html 

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