5 Wonders Of Apples

Eat apples because there are many benefits to health. At least five important things that "require" you always eat the apples. Here are the important things related to eating an apple:

1. Apple is slow food

This fruit contains 5 grams of fiber, or 20 percent of your daily intake requirements. Because hard, apple requires you to chew with the patient, and this could signal the body that you're full, before you get too many calories. Natural sweetener in apple gradually enter the bloodstream, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweeteners, which makes you hungry again quickly.

2. Apples help you breathe easier

Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the adult lungs, lowers the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol

Thanks to two key components, pectin (a type of fiber) and polyphenols (antioxidants strong one), apples can lower blood cholesterol levels and prevent oxidation of bad cholesterol, a chemical process that turns it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skins have two to six times the antioxidant compounds.

4. Apples could fight cancer

Laboratory test results showed that some compounds in the aqueous fruit curb the growth of cancer cells, but it will work optimally when the apple is eaten whole (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovarian, prostate, etc.) of 9-42 percent.

5. Apples make you smarter

Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell . This study was just done on animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

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